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Sounds perfect Wahhhh, I don’t wanna
rosieveggie
Source: fitnessgifs4u

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zuzkalight

The Summer is officially over even here in LA - No more bikini and stretching by the pool until the next year. Here are some of my favorite ab exercises I did about a month ago when it was still hot outside. Now we’re already making fires in the fireplaces to keep us warm. Do you miss the summer?
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Source: zuzkalight
gymaaholic

Anxiety

saxofficial

Some people have a tough time exercising at the gym. Not because they don’t want to, but simply because they’re scared of what people might think.

Going to the gym when you’re a beginner is not easy, but the best way to fight that fear is to have a plan:

  - Have a workout plan ready, so you don’t have to waste your time.

  - If the machine you are supposed to use is taken, go to the next exercise. You   will come back to this one later.

  - If you don’t want to talk, put your headphones on

  - If you feel out of shape, put a hoodie on

  - …

Do what you gotta do to feel comfortable.

I’ve trained in a lot of different gyms and I’ve never heard someone judging people who are working hard, so don’t overthink it.

If someone has dealt with anxiety in the past, please leave your advice.

My adventure on Insta:

https://www.instagram.com/saxofficial/

Source: saxofficial
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